2020, Here I Come!
Key Nutrition is run on our core value that people should be empowered to take control of their health and always strive for their own best physical well-being!
For each person, this can look vastly different. Some people might want to get ripped at CrossFit gyms and go to body sculpting competitions. Others might like to improve their flexibility and balance at yoga, or look damn-good at the lake during the summer! Your unique health journey is in your hands, and we hope that excites you as much as it does us!
Should you take supplements?
We believe a pretty crucial part of a solid health routine is taking at least a daily Multivitamin, an all natural Probiotic, and perhaps an immune support like Apple Cider Vinegar supplements or Turmeric!
From there, you can decide if you want to take something that naturally supports weight loss (also Apple Cider), or bone health if you’re aging! There are so many great natural remedies that can help prevent or possibly replace the need to take hard prescription drugs!
How do you choose supplements?
When it comes to taking extra supplementation to optimize the way you feel and function, it is a totally intuitive process. We really encourage you to do your own research and tune into how your body feels during the day. There are so many health fads and trends these days, it leaves consumers at odds with a thousand different products in their homes that don’t work.
What we love about our products is that our customers continue to return and give great reviews. They can really feel the benefits because our supplements are totally natural, free of GMOs and fillers, and organic! It’s 100% nutrition… that’s the key!
When you do decide that a supplement might be a good addition to your health, a great idea is to record or take a mental note of the way you feel! Is it actually making you feel better? Are you getting sick less? Do you have more positive energy? Less joint pain or fatigue throughout the day?
If not, you shouldn’t continue to take them, especially if you buy a supplement from an untrustworthy source because it may contain toxins.
Onward! You’ve supported your body with the vitamins and minerals it needs, your gut with healthy bacteria, and possibly propped up your immune system during winter months!
Let’s get to the fun part - physical fitness!
What are your work-out and body goals for 2020?
Perhaps you want to lose the extra 10 pounds, or run the marathon. If you’re older, you may just want to keep a good daily walk or activity that will keep your body in motion.One thing that Key stands for is that our health should be one of the primary pillars in our lives. We all go to work, spend time with friends, feed our pets, maintain our homes, and make time for fun! But what about our health? Is that one of your main values?
We see New Year Resolutions fail all the time because people want to reach a singular goal, such as losing weight or getting rock hard abs. They want to get there fast. They don’t see the results they wanted immediately and they give up.
But what if… the goal was simply to integrate working out as a daily exercise with the goal of feeling good. Not losing weight. Not looking good. Not attracting partners or winning marathons. No - the goal should be to feel healthy.
That’s a daily goal, feel healthy. Feel good.
One day, you’ll wake up and realize you did it. You stuck to your goal of feeling healthy and realize, you lost the weight! You got the washboard abs!
Because consistency is key in a health journey. We want your 2020 goal to be: FEELING GOOD!
We have curated our very own Key Nutrition End of Year Check-in!
Use these prompts to write down some thoughts, be grateful for what you’ve accomplished, and where you’re going!
- The highlight of the last year was…….
- For the remainder of this year, I want to feel …….
- I’ll be over the moon if by January 1st, I ……….
- One thing I’ll regret not doing in December is ……..
- In 2020, I want to give myself more permission to ……
- Next year, I want to feel…....
- I would like my 2020 daily health routine to look like ……..
- If I lose determination, I’ll remember ……….
We hope this Check-in helps you get excited for how epic the next year and decade will be for you! As always, it is our goal to be a big part of your health improvement and general wellness! The community we are building aims to hold our customers accountable and get them excited about feeling good!
Key Nutrition would LOVE to hear from you. Feel free to comment or reach out on our Facebook page to let us know what your health goals are for 2020.
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I am a humble chef, however, I’m going to try to properly formulate my thoughts in regards to the film, because it is so dear to my heart.
If someone which has a revolver gets off the train in the prologue of Sergio Leone’s film, then he must have something to say. The silent wanderer looks after a bitter story deep in the heart, his secret weighs heavily on his soul. However, even being sentimental in moments of relative solitude, the traveler is decisive, and in their eyes you will see the fad which has accumulated over the years. He’s not who he seems. The wanderer’s name is Douglas Mortimer, an ancient military man and today a bounty hunter. If viewers of the film listen to your words of your flabby old man chained into a bed (a funny grandpa appears closer to your core of the film), they should learn that the trains, these damned and noisy objects, are accountable for everything. Alas, but earthly hardships will not be confined to trains and Douglas Mortimer is comfortable with this, his problem involves bones, flesh and blood. The character, played by Lee Van Cleef, cherishes the soul with thoughts of revenge, but not simply revenge is the hub from the plot of Sergio Leone’s brainchild, because besides the retired colonel, there is certainly another hero from the film. Fast, accurate, discreet, another bounty hunter. At the least curious, but at the most wildly interesting, specially when the “one-armed” shooter is played by Bruce Lee in the realm of Westerns – Clint Eastwood. It’s simple to guess that the paths of Mortimer as well as nameless shooter will cross under the sun of your wild west. The spaghetti has already been inside the pot.
In A Few Dollars More, phrases like “in 10-20 minutes you can be smoking in hell” or “you’ll need a new sheriff” are inevitable. The hero of Clint Eastwood is shown for a shooter whose abilities could well be relevant in the science fiction novel, but the only thing that is considered cannot be attributed for the disadvantages with the narrative. The most absurd moments within the Western genre and below the skillful direction of Sergio Leone become salt for spaghetti, and the history from the partnership between One-Handed and Colonel Mortimer tenaciously keeps viewers in the screens, which are usually visited by such thoughts: ¬¬ “I wonder what will occur further? Will One-Armed and Colonel Mortimer find mutual understanding? ” “Some amount of money more” – shootings, chases, music of time, personifying the arrival of death, here satire, as well as foolishness, lives hand and hand with drama and ironically interpreted religious motives. And, finally, situation shown by Sergio Leone will be the archetype of various paintings, where partnerships flow into friendship, though into a sort of friendship, during this friendship somebody can shoot somebody inside the neck in order that he’s not killed because of the thugs of the very last boss. The hearth is burning beneath the pan. The spaghetti actually starts to boil.
Sergio Leone’s tape is indeed a classic of the genre, and this can be simple to implement by the noise of bullets fired from the heroes, bank robberies plus the long glances that two shooters exchange until the decisive shot, that shot that decides human destiny. The creators besides draw attention to their creation (and they actually do it well), but will also touch on burning topics using some instances of the film, not afraid to scoff at corrupt politicians and cunning businessmen, using original script moves. Moreover, it is greater than interesting to look at a bunch of Clint Eastwood and Lee Van Cleef – the heroes of the actual and new generation of westerns who, in photographs of Manco (One-armed) and Colonel Mortimer, now and continue to prove something to one another, competing from the having a revolver and doing of sieve hats. Hmm, something’s getting hot in the kitchen space, phew, you’re ready to serve spaghetti around the table. Winnie, the wedding guests are waiting, hurry up, they are hungry and have learned to taste Leone’s signature spaghetti. It’s difficult to have an expressive chef to find a very good helper these days. Spaghetti is served, but wait a few minutes, dear guests.
Undoubtedly, Sergio Leone within his “A Few Dollars More” demonstrates to everything about cinema the lion’s share of his talent and professionalism, and the photo itself will be hypertrophied dominating before the initial film on the trilogy, which attracted a person’s eye in the expressive Akira Kurosawa. Many years later, Leone’s brainchild attempts to please a number of people, plus the film succeeds: those viewers who want a dramatic story get it, people who love shooting and duels are satisfied, and connoisseurs of satirical humor will probably be satisfied after watching. Are you aware that music, you can speak briefly – Ennio Morricone. Dear listeners, perhaps My business is too excited, making my thoughts a little confused, but should you watch an awesome film of my fellow countryman at least one time, you may be convinced in the correctness of my words. However, I won’t hide my bias, I absolutely love the stories in regards to the shooters in the wild west, where the two very different bounty hunters chasing the identical victim, although not the identical motives. Oh, I almost forgot, season with spaghetti sauce and garnish with basil. Looks pretty good. Enjoy your meal!
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