2020, Here I Come!
Key Nutrition is run on our core value that people should be empowered to take control of their health and always strive for their own best physical well-being!
For each person, this can look vastly different. Some people might want to get ripped at CrossFit gyms and go to body sculpting competitions. Others might like to improve their flexibility and balance at yoga, or look damn-good at the lake during the summer! Your unique health journey is in your hands, and we hope that excites you as much as it does us!
Should you take supplements?
We believe a pretty crucial part of a solid health routine is taking at least a daily Multivitamin, an all natural Probiotic, and perhaps an immune support like Apple Cider Vinegar supplements or Turmeric!
From there, you can decide if you want to take something that naturally supports weight loss (also Apple Cider), or bone health if you’re aging! There are so many great natural remedies that can help prevent or possibly replace the need to take hard prescription drugs!
How do you choose supplements?
When it comes to taking extra supplementation to optimize the way you feel and function, it is a totally intuitive process. We really encourage you to do your own research and tune into how your body feels during the day. There are so many health fads and trends these days, it leaves consumers at odds with a thousand different products in their homes that don’t work.
What we love about our products is that our customers continue to return and give great reviews. They can really feel the benefits because our supplements are totally natural, free of GMOs and fillers, and organic! It’s 100% nutrition… that’s the key!
When you do decide that a supplement might be a good addition to your health, a great idea is to record or take a mental note of the way you feel! Is it actually making you feel better? Are you getting sick less? Do you have more positive energy? Less joint pain or fatigue throughout the day?
If not, you shouldn’t continue to take them, especially if you buy a supplement from an untrustworthy source because it may contain toxins.
Onward! You’ve supported your body with the vitamins and minerals it needs, your gut with healthy bacteria, and possibly propped up your immune system during winter months!
Let’s get to the fun part - physical fitness!
What are your work-out and body goals for 2020?
Perhaps you want to lose the extra 10 pounds, or run the marathon. If you’re older, you may just want to keep a good daily walk or activity that will keep your body in motion.One thing that Key stands for is that our health should be one of the primary pillars in our lives. We all go to work, spend time with friends, feed our pets, maintain our homes, and make time for fun! But what about our health? Is that one of your main values?
We see New Year Resolutions fail all the time because people want to reach a singular goal, such as losing weight or getting rock hard abs. They want to get there fast. They don’t see the results they wanted immediately and they give up.
But what if… the goal was simply to integrate working out as a daily exercise with the goal of feeling good. Not losing weight. Not looking good. Not attracting partners or winning marathons. No - the goal should be to feel healthy.
That’s a daily goal, feel healthy. Feel good.
One day, you’ll wake up and realize you did it. You stuck to your goal of feeling healthy and realize, you lost the weight! You got the washboard abs!
Because consistency is key in a health journey. We want your 2020 goal to be: FEELING GOOD!
We have curated our very own Key Nutrition End of Year Check-in!
Use these prompts to write down some thoughts, be grateful for what you’ve accomplished, and where you’re going!
- The highlight of the last year was…….
- For the remainder of this year, I want to feel …….
- I’ll be over the moon if by January 1st, I ……….
- One thing I’ll regret not doing in December is ……..
- In 2020, I want to give myself more permission to ……
- Next year, I want to feel…....
- I would like my 2020 daily health routine to look like ……..
- If I lose determination, I’ll remember ……….
We hope this Check-in helps you get excited for how epic the next year and decade will be for you! As always, it is our goal to be a big part of your health improvement and general wellness! The community we are building aims to hold our customers accountable and get them excited about feeling good!
Key Nutrition would LOVE to hear from you. Feel free to comment or reach out on our Facebook page to let us know what your health goals are for 2020.
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While ‘We Will Rock You’ plays at MGM nation’s Harbor
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Loosely about Puccini’s "la Bohme, The musical follows an unforgettable year in the lives of seven artists struggling to follow their dreams without selling out. With its inspiring message of joy and hope facing fear, Its note was clear: To measure life with the sole thing that truly matters love.
“book” Received its world premiere off Broadway at New York Theatre working area on Feb. and already, This Pulitzer Prize and Tony excellent masterpiece returns to the National Theatre stage as part of its 20th anniversary tour.
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One of his favorite aspects of touring the show is meeting the people who saw “rent payments” On Broadway in its original run and are now sharing it with their children and a new generation of fans.
For musical theater lovers wanting to find even more rock fun, The expedition of “exploration Rock You” Will be playing at the MGM country’s Harbor on Nov. 12. The futuristic story has a score featuring more than two dozen of Queen’s biggest hits, regarding "We Are the winners, "anyone To Love, "Bohemian Rhapsody, “someone else Bites The Dust” or, for sure, "let us Rock You,
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The story is set 300 years ahead where an infamous organization, called the Globalsoft Corporation, Led by indispensible Queen, Is governing the entire world.
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which includes a killer score, outstanding set and a fun story, “we’re going Rock You” Is worth visiting for any Queen fan or music lover.
“These are all the greatest hits and they are weaved into the story really skillfully, Christensen stated that. "People rrs going to be leaving this show humming a lot of Queen’s songs,
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IF NICK ROMERO knew anything with confidence, It was that they was better looking than his cousin Casey. But finding out wasn’t enough Romero wanted proof. His was a disagreement that couldn’t be settled by biased friends, relations or romantic conquests. His was an argument that needed a target test. Weeks formerly, Romero’s cousin Casey had won a 7.8 on Hot or. soon after posting his own photo, Romero outshine ed his cousin’s score no, He decimated his cousin’s score following a 9.5. Just as he had assumed, Romero had the looks in the family, And now he had the facts to prove it.
As recently as three years ago, Nick Romero regularly have had to enter a male beauty contest or, even worse, Climbed onstage at MTV’s Summer Break to just how attractive he was. correct, thousands of people log onto Hot or Not, Or an ever increasing number of copycat sites, To get a brutally honest assessment of their looks and to meet their mathematically calculated dream date. It’s a matchmaker’s dream come true or simply a mother’s nightmare.
James Hong and Jim youngster, The two Mountain View based rating founders who launched Hot or Not in October 2000, unsuspectingly kicked off what would become an Internet rating craze. Even AOL has gotten into the rating game with a site called Rate a Buddy.
All over the world, The curious are signing on to rate others and just how they themselves rate. Internet users surf virtual meat market and people watching sites daily, Getting enslaved the numbers game. Photo after photo keeps appearing for the bored and the procrastinating to appraise. Flipping through the scores of photos is like watching people in a global shopping mall. People from all walks of life submit their pictures for rating and dating even former Secretary of State Madeleine Albright’s picture was on the site at one time.
As if the watching people section of the site wasn’t addicting enough, some sort of “find Me” Feature was added six months after preliminary launch. Meet Me enables users to see the bios of the people they rate and, for a small charge, to produce a "Double beat, Which means that both posters have agreed to share their info.
Hong and Young invented Meet Me so that the site afloat. Keeping Hot or Not up wasn’t an easy task. Three months after the site premiered, It was being the duo almost $20,000 a month to have.
“We had to make a move, smaller says. "We didn’t realize what quantity of money it would all cost. When we first sent out, Advertising was kind of making enough to pay the bills. very well, you are sure of where that story goes, He fun. “It kept going down and shedding, And soon we were in the red. The boom had been over, The monetary climate was dismal. insurance carrier, We had beneficial friends who said, ’Don’t you dare shut it down.or,—”
For a couple of days, Hong hosted the internet site on his school’s server; Then he found a hosting provider that ran the actual for 30 days for delayed pay. at the same time, The Meet Me feature was becoming an evident necessity. Until young and Hong shut them out, Porn sites had been posting fake photos that led users to chat sites not the ambience the Hot or Not creators were seeking, right, But their particular site’s users had enjoyed the porn sites’ chat feature. a gave the Mtn. View entrepreneurs a flash of inspiration: Why not turn the online rating game into the online dating game?
And so Meet Me was given birth. There is no initial cost to become a member of the Meet Me feature, But when individuals start making double matches, there exists a $6 a month fee, A price that Hong and Young that is designed to be reasonable.
“Nothing we ever did was designed to generate money, Young demands. "Hot or Not was just developed for fun,
you know, Maybe they did not intend it that way, but you, Hong and Young’s humble website is actually providing the hapless entrepreneurs a salary now, Even though neither spends very much time exercising Hot or Not. junior, Who currently is a grad student in electrical engineering at Berkeley, Fixes any plumbing glitches, and as well Hong, When he’s not working on side projects, Answers emails for few of hours a day. It’s the lifestyle dream come true on a modest level.
The irony of a ridiculous idea like Hot or Not blooming in the course of the supposed Internet bust does not escape the pair.
“We note the paradox, adolescent says. "We prefer it. I think maybe because what we do is we aren’t so serious, Not like a big Internet company your entire Internet thing hasn’t affected it, but then he adds, "But we are banking the fortune. who knows. We’re saving it for that rainy day,
for few, the thinking behind rating, Or being able to meet, People based solely on their looks is just another sickening way today’s superficial society links people’s intrinsic value to the look of them. economic climate pretty or handsome, community says, Then you’re a better person. It’s a message that mainstream entertainment pushes on the young and old alike. Better looking people are better established, They routinely receive lighter court sentences and are less likely to be considered to have any sort of emotional disorder.
Social shrink Jerry Burger, Who teaches at Santa Clara college or university, Thinks that sites like Hot or Not are horrid. "This site sends the content, even more, That you are being evaluated on the way you look, medical professional. pizza says. "It’s bad enough that do that informally anyway as people meet us, They are evaluating us on our appearance but they’ve already it out there in that meat market kind of thing is horrible,
Hong and Young’s response to that is their [url=https://russiangirldating.wordpress.com/]ukraine women[/url] mantra: the site is just for fun. Yet when it first came out, They weren’t sure how it’s received, So they remained confidential. A month subsequent, When everyone did actually approve, They faced the glaring light of minor celebrity and posted their private faces and bios on a “who will be Who” component to the site. And they in order to offer themselves up for rating, so they won’t seem hypocritical.
Hong does concede the site is shallow, light,light, And he points out that everyone has had friends who don’t seem that good looking until you get to know them, When their great personalities suddenly make them seem preferable.
“We’re not at all times saying that hotness is important, But if you’ve always wondered how hot you really are just based on that small sliver, how you look well, you may never do that before, Hong reads. "If you ever asked neighbors to rate you, you just aren’t going to get an honest answer. I was clueless about that until I ran this site. i was thinking I was a 7, And I were, Hong just has a score of 5.8.
From a 69 yr old widow with curly gray hair and a nice set of legs who promises her picture is recent to a retired Army officer clad in aviator glasses who lists “sexual intercourse” As his hobby to early 20s, Bleached blond stoner uncover someone to "percentage 4:20 and, There are 21 flavors for everyone on Hot or Not. After perusing the site for a time, never the less, Some subjective standards of beauty do become apparent.
for men, as an example, Holding a puppy dog can earn you a 7, And putting on [url=https://ukrainianwomen.home.blog/]ukraine dating site[/url] a baby might knock you up to an 8. And despite celebrated belief, The whole macho look is out women rate friendly looking fellows higher than guys in muscle shirts browsing front of their suped up sports cars. with regard to, Right according to popular belief, The more skin shown off so much the better. Baring a midriff or even dressing scantily in a bikini is to be able to boost your score.
But look out: Pornography or anything close to it is not allowed on the spot. Hong and juvenile, Or their offer moderators, research each picture before it gets posted. That isn’t to say that a gorgeous guy in a turtleneck will necessarily be able to compete with some average looking dude in a swimsuit. As Hong indicates, "It’s Hot or otherwise, Not typically Beautiful or Not,
a lot of folks like Nick Romero, the main 9.5 rated telecom engineer posted their picture to Hot or Not after hearing about the website from a friend. Unaware that he could also meet people on the site, Romero tried getting matches from “Hot children” Who would meet him, So he decided to pay the $6 and see what would happen.
so what happened was that he met an Australian woman and started corresponding with her. "the woman is hot, Romero expresses, "including a total freak, basically cool. We always end up debating sex. It’s fun contacting her. she actually is also bisexual, So we get to share with you girls. We have this joke that if we ever meet we will need sex in a public place, But I doubt that will occur, Considering she’s across the world,
Romero has met several other girls but says many of them are too “tremendously dreary” To keep him interested for long. many get too attached and scare him off. He has also declined several invitations to meet on the basis that it isn’t cute enough.
last month, He met a girl for the internet from Half Moon Bay, And since he would a bar in the area he suggested she meet up with him and his friends.
“She rumoured OK, But I didn’t really take it into consideration when I was there, Because I was already having a good time with friends. Then she came to the site me and said hello, And we got a drink. We were talking about every part, And she leaned over and started sucking on my ear. I was kinda dumbfounded but acted normal. Then she wanted to know if I wanted to return to her place, But i didn’t, Because I had been with some friends. She looked like really weird, Like some sort of sex crazed vampire, Romero recaptures.
His experiences with Hot or Not have been motivating, And he’s met at least one cool girl straight from the deal. But he’s in order to just pay the six bucks for this month and then cancel it.
“It was fun being on the website, But I’m additional than it. Maybe if I’m bored at work I’ll get on and rate some illustrations or photos, he says.